Get Fit With Technology: Managing Diet, Fitness, & Health with Your Computer, PDA & Other High Tech Tools

Description

The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals.

Table of Contents

Chapter 1: Health & Fitness with Help From Your PC
Chapter 2: Diet and Exercise Diaries
Chapter 3: Support Sites
Chapter 4: Healthy Cooking Sites
Chapter 5: Health and Fitness Web sites
Chapter 6: The Best Gadgets for a Healthier You
Chapter 7: Buying Products Online
Appendix A: Support for Specific Health Issues
Appendix B: Additional Diet and Exercise Software and Websites